Anxiety is an emotional addiction

Did you know that what makes it so hard to overcome anxiety is because It's an addiction?
We all agree on that you can be addicted to a drug like heroin, but not everyone knows that there is also a thing an called emotional addiction. (An example of that is being addicted to gambling.)
 
When it comes to anxiety, your body is literally addicted to the stress chemicals that is produced and wants them to keep coming.
We become very addicted to the adrenalin and stress hormones. So if the hormones of stress become like a drug, and you can turn on the stress response by thought alone then we could become addicted to our own thoughts.
 
Dr Joe Dispenza who is a neuro scientist says that;
''There's a lot of reserach that shows that stress can make us sick and that we can turn on that stress response by thought alone. So if our thoughts can make us sick, can they also make us well?''
 
And the answer is yes.
So if you are with me on the fact that we can be addicted to our own thoughts, what happens then if you have anxiety and you try to change? Just like an addict, the moment you are no longer thinking the same thoughts that make certain chemicals for you to feel a certain way (anxiety) what is your body gonna do? Its gonna say, Hey brain! im counting on those chemicals are you just gonna stop now? Its gonna send signals back to the brain and try to convince you to stay in you old state of being. 
The hardest part about change is not making the same choices as you did the day before. 
If you keep on sending the same signals and think and feel the same way nothing will change. You will keep on being addicted to your anxiety. We cant create a new future by holding on to the emotions in the past.
 
Therefore, anything you can do, be or think that will break the pattern is gonna help you get into antoher state of being. 
Those stress hormones make us feel separate from possibility. Why? Because when you are living in survival mode its not time to create, its not time to trust, its not time to learn, its time for emergency. We become materialistic and selfish and our outside world become more important than our inside world.
 
Often you have to get to the point where you have a chrisis so that you can ask yourself some bigger questions than how to become rich or how to make everyone like you.
Like who am I?
What is a greater expression of myself? 
What would I have to change to feel better?
What would I do if I didnt have anxiety?
 
The mere process of thinking about who you are gonna be (instead of someone with anxiety) begins to change the brain. So what do you think will happen if you practice this a little bit every day and get clear on it? It will slowly move you into a new state of being, and you will stop being addicted to the stress chemicals that creates your anxiety.  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

From extrovert to introvert

When I asked my mom years ago if I was extrovert or introvert she said; ''You are the most extrovert a person could be!''
 
Before the age of 23 I was the life of the party. I loved being around other people about 100% of the time and in those situations I refilled my energy. I had a LOT of friends and I made sure to stay in touch with all of them always making new plans so that my callender was never empty. In fact, I hated being alone. I just couldnt stand my own company.
I was out and about every friday to sunday and there was not even the slightest chance that I would stay home and do absolutely nothing! That was the worst thing that could happen to me and I would be bored out of my mind.
So I attended every party, dinner, and other social event I was invited to. My favorite hobby was to meet new people and make new friends, I never had a dull moment in these situations and I was always ready for the next one! Honestly, I was a bit extreme. I used this as a way to escape my negative feelings.
 
Until anxiety hit me.
 
Suddenly, there was no more energy. I went from being booked weeks ahead to being totally isolated. For the fist time I had to stop and reflect over my own feelings and how I was living my life. Who was I? what did I really value? What made me feel good? 
For almost a whole year I had to practice enjoying my own company as I was afraid to leave my house because of all the panic attacks I was having. And slowly all the nights out were traded by nights in  with movies and other chill activities with only a hand full of people. Slowly, I even started to enjoy and appreciate this quality time I now had with myself and my own thoughts. 
 
Today I will 8 times out of 10 choose to do something more relaxing alone than to meet a lot of people or go out. Being social still gives me energy but not when there is too many people arund. That drains me more than it uplifts me. I now know my boundaries and I respect them. There is a whole other balance in my life in general and the more I figured out what really worked for me the more the anxiety went away. 
 
I just think its interesting what a radical change this has been for me cause I would never have guessed that I would one day rather read a book for 4 hours on a saturday night than go clubbing. Its funny how an experience can shake you to the core and completely transform the way you look at things.
 
When I look back on how I was living then without pauses I dont miss it. I had a lot of fun but I didnt feel good deep down. I needed more balance in my life and im still working on that.
Today I am a mix of extrovert and introvert. It was a long journey back from anxiety to find balance between these two but it was necessary for my wellbeing. 
 
Has any of you gone from one of these to the oppisite? 
 
 
 
 
 
 
 
 

Trust and betrayal

 Researcher John Gottman says that trust is built in the smallest of moments. 
 
I thought for a long time that it was the opposite. you know, the grand gestures! 
But after looking into it and breaking it down I realized that he was right. 
Im gonna give you his own story as an example:
 
''Let me give you an example of that from my own relationship. One night, I really wanted to finish a mystery novel. I thought I knew who the killer was, but I was anxious to find out. At one point in the night, I put the novel on my bedside and walked into the bathroom.

As I passed the mirror, I saw my wife’s face in the reflection, and she looked sad, brushing her hair. There was a sliding door moment.

I had a choice. I could sneak out of the bathroom and think, “I don’t want to deal with her sadness tonight, I want to read my novel.” But instead I decided to go into the bathroom. I took the brush from her hair and asked, “What’s the matter, baby?” And she told me why she was sad.

Now, at that moment, I was building trust; I was there for her. I was connecting with her rather than choosing to think only about what I wanted. These are the moments, we’ve discovered, that build trust.''

This really touched me.
There's the opportunity to build trust, and there is the opportunity to betrayal. Because as small as the moments of trust can be, those are the moments of betrayal aswell. 
To chose to not connect when the opportunity is there, is a betrayal. 
 
But trust is a big word. Its really not just about who will keep your secret or their word. 
Brene Brown breaks it down very well, She says that when we trust, we are braving connection with someone else. So what are the parts of trust?
1. Boundaries. I trust you, if you are clear about your boundaries and you hold them. And if you are clear about my boundaries and you respect them. There is no trust without boundaries.
2. Reliability. I can only trust you if you do what you say you are going to do. And not just once but over and over. 
3. Accountability. I can only trust you if when you are making a mistake you are willing to own it, apologize for it and make a mends. I can only trust you if when I make a mistake, I am allowed to own it, apologize and make a mends. No accountability, no trust. 
4. The vault. What I share with you, you will hold in confidence and vice versa. But the other side of this is that you will also not gossip about other people with me. If you share what is not yours to share I will loose trust in you. We will only trust people if we can see that they acknowledge confidentiality. 
5. Integrity. I can not trust you and be in a trusting relationship with you if you don't act from a place of integrity. What's integrity? It's Choosing courage over comfort. Choosing what's right over what's fun fast and easy. And practicing your values not just professing them. 
6. Non judgement. I can fall apart, ask for help and be in struggle without being judged by you. And you can fall apart, ask for help and be in struggle without being judged by me. This is hard because we are better at helping than ask for help. We think that we have set up trusting relationships with people cause we are always there to help them, but if you can't ask for help or support and they cannot reciprocate that, that is not a trusting relationship. Why? casue if I think less of myself for asking for help, I will think less of you too. Weither we are conscious of it or not. 
7. Honesty. I can only trust you, if you can be honest about what you really think and feel. And not keep it to yourself to later throw it in my face. To me that is betrayal. I am not a mindreader and you cannot expect me to guess what's wrong. To be passive agressive towards someone and  punish them with silence or other behaviour will make us lose trust. 
 
What understanding trust gives us is words to say ''Here is my struggle.'' Cause how can we talk about trust if we cant break it down? 
 
We have to start with self trust. If you struggle with trust examine yourself first, how do you treat yourself? Did I hold my own boundaries? Did I hold myself accountable? Was I honest with myself? and so on. 
Cause we can't ask people to give us something that we don't have. 
''Beware of the naked man offering you a shirt'' - Maya Angelou